Loveburn

Collectors Quest

Love is transformative. It's beautiful and perfect. Like sunlight. It powers life. It brightens everything. It warms everything. It makes everything sparkle.

Just like sunlight, too much love can burn you.

When do you love someone too much? When you love them more than your needs, your need for friends and connections other than them, your need for emotional or financial stability, your need for safety and freedom from fear, your need for physical health. You love your kids too much when your life feels not worth living when they leave you. You love your spouse too much when you can't bear that they think anything bad about you, and you have to make them stop. You love your parents too much when you put their needs before your own or your kids'.

You love someone too much when you can't let them hurt, when you need to save them from everything, even if that means hurting and losing yourself.

You love someone too much when you can't think of anything but them. Birthdays remind you. Sundays reminds you. Grocery store aisles remind you. Movies, songs, books, pictures, colors, food, cups, necklaces, pants, carpet, sunlight, rain, snow, your calendar, what your boss said this morning, your neighbor's dog, your best friend's mom, the facebook newsfeed, the flower in the corner of the ad for return address mailing labels, everything, everywhere, always reminds you. Even when you close your eyes and all you hear is the sound of your own breath in the dark, even that reminds you.

You love someone too much when you can't forgive them for anything, because they hurt you that deeply, because you wanted that much for them to fill you up with themselves and their irreplaceable love, and they didn't. You love someone too much when you constantly expect them to change and refuse to except them and their behavior, for the same reason.

When you love someone too much, you use them, you depend on them, you need them. You can't and won't live without them, even if you wish you could and would.

That's loving someone too much.

And when you've loved someone too much so much that now your life is shriveled or even the briefest exposure burns and yet you'll stand there and soak them in, thinking, this is love, that's when you cannot love them. That's when you have to live without your light, your love, until the burn fades.

The grief of letting go

Image courtesy of Anna Destephano, annawrites.com.

Sometimes it doesn't work out. Sometimes people don't fit. Like mismatched puzzle pieces too bent and chewed by the family dog. Our edges are soggy, tattered, jagged.

We try "making it work," refusing to give up. We mash ourselves together into an ungainly unhinged scramble of a Thomas Kinkaid Disney castle and Guernica. We pull hard into each other's incompatibilities while they jab helplessly at our faces like Pickup Sticks in the eyes, splayed points gouging everywhere the harder we hold on. We break off each other's teeth, punch new holes in each other, and break ourselves in two, trying to make it work.

And we try to ignore this, sometimes. Even after all the damage, the self-mutilation, the shaming, the self-hatred and scourging blame of everyone including God, still we try to make this dysfunctional clash cling into a consoling whole. We see others hang together in pictures of fulfillment. They have familial love and warmth. Everything we want. And we ache.

Something like a yawning emptiness, a vacuum sucking sinkhole drops out in our heart. We hunger. It burns. It flickers with despair. And we panic. We claw and scramble away. We can't accept it. We refuse to even consider it. Surrender, "giving up," that would be a failure, loss. That would mean we're damaged, that we can't make everything right. It would be falling over the edge of that pit. If we do, we'll never get out. Nothing will ever be right again. We'll never be able to put the pieces back together.

And we'll be alone. Starving. In the dark. Forever.

Maybe it'll be our fault.

So we hate ourselves. And them, the ones we can't make fit. We try blaming ourselves. And them. We try running at them, and running away. We bargain. We do inventories. We do therapy. We plead. We pray. We do anything and everything as we scratch up and chew over and kick around every stage between ourselves and acceptance, between us and grief, that black shadow into which we cannot slip.

This does nobody any good, this aggressive denial, this refusal to accept what we cannot change. This obstinate denial that we, and they, fall into that category too. All it does is create misery. Scar us. Keep us tortured and trapped. Hating ourselves. Hating them. Blaming ourselves and bending ourselves until we break or feel half-labotomized with the pretend. We wear our spirits down, erode our souls, denying them, crushing them, until maybe they'll never fit anything ever again.

Sometimes, when you get here, to this desperate edge, all you can do -- the best you can do -- for everyone, is let go. Give in. Surrender. Fall. Sink into the black. Let grief swallow you, and trust that someday, somehow you will come up for air. After you cry and cry and cry and cry, you will land on a sunny seashore at the other side of the tunnel. You'll breathe. You'll feel warmth again. You will find love, real love. The love of acceptance, where finally, finally, you fit.

You'll fit with yourself. You'll just be you, complete.

But sometimes, you can't do this, you can't get to that free shore of self-love and self-fulfillment and health and peace, until you say goodbye.

Being Used is the Kiss of Death

Histrionic Vampires. Albernstein.com

Imagine someone jumps you. Their jaws tighten around your coronary artery. You feel blood reroute from your brain to their maw. At first, you struggle and try to scream, but you can't shake them. So eventually you go limp and stop fighting. The light gets fuzzy and pink-tinged. A strange, tingly warmth creeps over you as you start to think that spilling your life down your attacker's gullet isn't so bad after all. Maybe it's your great calling. You feel altruistic, selfless and loving, as your world goes black. Enabling an emotional vampire goes just like this.

The term "emotional vampire" is trendy, a little cruel, and overly simplistic. Unfortunately, it's also accurate. Let's demonstrate.

Back up and imagine your saber-toothed jumper is your partner, parent, sibling or friend. Let's call him or her "Vamp." Now Vamp is (probably) someone you love, or at least can't get away from. Vamp is an important part of your life and has lots of wonderful qualities you value highly. However, Vamp also has some not so good behaviors....

For starters, usually, to Vamp everything is always about Vamp. It's your birthday? Vamp wants to celebrate with five hours of stories about Vamp's latest triumphs. You're getting married? Vamp is so happy because Vamp is in a relationship too.

It's also likely Vamp can't let you have anything Vamp doesn't. You get a new car? Vamp buys a new house. You get a new watch? Vamp thinks you're so vain. You're off to Europe? How could you travel while millions starve? At least Vamp puts Feed The Children first.

More importantly, Vamp typically breathes drama. Vamp knows their boss enacts a megalomaniacal plot. Vamp is sure their cramps are septic appendicitis. Vamp's abusive checker "forced" them to hysterics at customer service and "made" them drunk-type rant Target corporate.

Therefore Vamp's life is chaos. Vamp "has to" buy all new furniture because plaid suddenly gives Vamp nightmares. Jerks should stop being judgy about how Vamp's last three cat adoptions just didn't work out. Vamp couldn't not borrow $200 grand to launch Vamp's dream ceramics shop. It wasn't Vamp's fault it closed after a month. Customers were stalking Vamp.

Mired in constant chaos (and this is the key thing) Vamp needs you. Vamp relies on you to take Vamp to the ER at 3 a.m. for that crampy (non)appendicitis. Vamp depends on you to be there for Vamp's three-hour scream-cry about that megalomaniacal boss. Vamp will feel so abandoned if you don't help Vamp haul all Vamp's old, plaid stuff out.

Should you resist Vamp, set boundaries, or do anything possibly loosening Vamp's death-chomp on you, Vamp probably won't react well. You admit your girlfriend hints at marriage. Vamp melts down and harasses the girl for being a skanky slut. You say you can't rush over to check Vamp's "probably-fractured" spine because it's 2 a.m. and you have an 8 a.m. presentation. Vamp maligns you as a selfish non-friend. You get promoted to Manhattan. Vamp accidentally cancels your flight. Then Vamp "repays" you by driving you out, where Vamp wants to live together.

Vamp can't ever -- ever -- let you go. Because to Vamp, you are a human life preserver. You keep Vamp afloat in a constant emotional storm. Unfortunately this blood-sucking smooch drowns you both.

The injuries to you are obvious. Your birthday becomes a Vampalooza. Your trip to Europe is soured by Vamp's ire. You snap at your kids after Vamp's cry-a-thon leaves you weary. You're late to your presentation after assuring that, indeed, Vamp's back is fine. You have to pay double for a new flight to New York.

Vamp's injuries are subtler. Because Vamp is an addict, and Vamp's drug is you.

"Emotional vampires" are not evil people. They're hurt ones. They're often gravely-injured, one-step-from-The-Walking-Dead ones. And they may not know it. But you probably do. That's probably why you keep giving Vamp "one more chance."

You're not healing Vamp when you let Vamp use you. When you conceal your bite-marks with fake smiles and faker forgiveness. You're killing Vamp, with kindness.

When Vamp uses you to boost Vamp's mood, reassure Vamp's insecurities, reassemble Vamp's life or fend off Vamp's fall-out, Vamps stays sick. When you "make everything okay," as Vamp spins in Vamp's whirlpool world, the hole sucking Vamp's universe down gets bigger. Your relationship becomes like the jack in a crack-addict's arm. Every hit widens the wound. And no hit ever satiates the hunger.

No matter how much love, empathy, forgiveness or energy you pour into the heart of whomever drinks your psychic life dry, it will never be enough. You will never be enough. You will never fix them. They will never feel fixed. Suck and suck and suck and they will still thirst.

Only they can fix them. Only they can fill them. And they can only find, fix and fill themselves when you're out of the way, and they face the light.

Mental Obsessions with Mortal Enemies

And we're back from a long hiatus. Sorry about that folks. I'll try not to let it happen again.

Anyhoo, you ever find yourself obsessing endlessly about someone you dread? For example, you spend hours a day anticipating how so-and-so will soon cut you open with words, trample your boundaries, rip apart your dreams, and generally leave you a crumpled, tear-soggy, helpless mass on the floor. And you ceaselessly imagine yourself confronting whoever-they-are with irrefutable proof of their many crimes and truly decrepit moral state. And in this fantasy you always picture that your just conviction crumples their soul (just a little) and (even better) changes them so that they will never try to hurt you again.

But then you never actually do say anything -- or if you do it's a self-recriminating pre-apology for your inappropriately hurt feelings or a spasmodic scream-cry of hyperbolic rage that leaves you in the wrong. You never get your point across. You never feel better. Your relationship with dreaded so-and-so never changes. And so you obsess on and on.

This behavior is a like a twisted inverse of that phrase, "hope for the best, prepare for the worst." Instead, you're obsessing about the worst and preparing for nothing.

So what's the solution? Well, the fist step is realizing that the obsession is probably causing you much more misery than whoever-they-are probably ever could. Just think about it. How many hours a day or week or month do actually spend in so-and-so's company? And of that time, how much is actually spent receiving hurts from so-and-so, or having your boundaries crossed by them, or being subject to whatever they do that drives you up the wall? Then compare that time to how many hours a day or week a month you spend obsessing about whoever-they-are and what they've done or could do next. Think how you feel in midst of the obsession, how twisted up you are with your hurt, resentment, shame, and fear. Odds are, reality is far less painful than your preoccupation with it.

And if it hits you that your obsession, not whomever you're obsessing about, is the primary source of your pain, you will be motivated and empowered to end both.

And that's the trick: realizing what you do have power over. Because the sad truth is, even if you did muster up the courage to confront so-and-so in a reasonable and matter-of-fact way, and did say everything you wanted to say in exactly the way you wanted to say it, you're not going to change them. You have no power over them.

People have to want to change themselves. And not everyone has 12 Step Programs. Not everyone has therapy. Not all have the willingness or capacity to change.

So if our fantasies of freedom from pain hinge entirely on someone else changing their behaviors, we will likely be left miserably dependent on something that will probably never be, and forever suffering.

We have to realize that only we have power over us. Only we can change. The so-and-sos ain't gonna. So if we're afraid that the so-and-sos will rip our souls apart with vitriol or violation the next time they come around, we can consider our real options: 1) we don't have to let them around, or 2) if they do come around and start attacking or imposing, we can say, "Stop. I don't let anyone speak to/treat me that way," or something of the like. If, after that, they keep attacking or imposing, we can leave or escort them to the door.

"And how on God's green earth and we supposed to do that?!?" you may ask. To some such direct self-care sounds like super-feats the likes of which will only be seen in the next Superman-Batman team-up. There might as well be a "kapoww!!" caption over our heads when we do it, it's that likely to happen.

Yes, self-care is hard. Terrifying. But it's better than helplessness. Or endless miserable desperation. Plus, you can practice!

You can visualize what you'd say and what you'd do the next time self-care is called for. You can practice, mentally, saying the right words, responding to so-and-so in a way that makes you feel healthy and safe. And the more you mentally practice, the easier actually practicing self-care will be. No kidding. They say athletes who can't train due to injury maintain and even improve their performance by visualizing their moves over and over again. Their minds actually train for action through visualization of action. You can do the same.

Try releasing obsessive fear and anger and embracing self-responsibility and care. The worst that could happen is you'd have something else to do besides angst powerlessly about doom.

Seven Anger Management Tools for the What-In-The-What? Weary

Sometimes you just need to express your feelings, especially when the entire planet seems chock full of pervs and nincompoops.

Stories of military atrocities, gropey yogis, how shocked we all are not about Michael Jackson and the new foot-in-mouth disease in Japan may anger us beyond all get-out (trigger warning on all those links). Sobriety may surface all our jagged, buried rage. Or the helpless checker who can never (ever) weigh our zucchini without flailing for managerial help may just make us want to punch the checkout lane's bags of Bugles into orange clouds of puff. Stifling these feelings is not the right thing to do.

But neither is throwing our flatscreens into the pool, filling our tubs with Jack, or swatting said helpless checker upside the head with squash. We need effective, healthy, harmless release.

Seven Anger Management Tools for the What-In-The-What? Weary

If you've not yet learned to vent anger without ending up on "Cops" or you've never admitted to feeling angry once in thirty-six years (or you just can't therapy-bat out the workaday stress with your gestapoey boss looming), behold these handy anger management tools. Each is tested and (mostly) free. And watching their therapeutic awkward just may trim some edges off your simmering fury until you can smashy-smashy-and-we're-breathing alone in your safe place. Enjoy! (And check out the special bonus at the end!)

1) The Dammit Doll. I wish I were this cute when I'm angry. (But I'm really really not.)



2) The silent primal scream. This may or may not be affiliated with "Kids in the Hall."



3) The pillow fight. Okay don't really do it this way though.



4) The mattress fight. You may need a shaggy friend for this.



5) Kickboxing. Try to have as much fun as these guys. They're really enjoying themselves.



6) The foam bat. Be careful!



7) Special bonus: Smashing dishes!

Comic Prozac: Because Mother's Day is heck.

And sometimes you just need to look forward.

From the wonderful, inspiring Incidental Comics:

Variations on Mother's Day

Lay on the floor like a pile of laundry and weep deeply. Run through the park like a Borg squadron chases you. Rip through speed bag drills like you're in a Hanes commercial. Let your therapist guide you through a coffee table timeline of your anguish. Sit sukhasana in the sand and watch the sun rise. Or drink tea over scones with your mother. Today can be Hallmark or Jackson Pollock. Whatever gets you through.

Some of us have mothers. For some of us, this is grand. We love them. They nurtured us. Or at least they did their best. We can look back over years of "mommy" with adoration and peace.

Others of us, not so much. Mom is something more akin to a hagmonster from the tidepools of Sheol reaching out from the black ravines of our memory to pull us forehead-first into the abyss, where we'd cry forever over why we've never been loved. Or she's a voluminous blob like an uncanny Miyazaki thing that absorbs all our air and space, eating every part of our life until we're left with only one little corner like Daffy being erased by sociopathic Bugs. We shriek and wail. We wave our helpless little cartoon arms. But mom's hag claws or unseeing, googly eyes just stump closer, absorbing all our mental autonomy until we black out in terror.

Still for others of us, mom is a bittersweet memory. Something unresolved. A piece from our past we've not found safe room for in the future. We don't look back in hate (anymore), but we don't look forward in hope (not yet). We're ambivalent. We're unsure. We feel love. But more than that we feel the need to stay safe from loved people who don't always act healthily. Mother's Day feels sort of like waiting in the airport. You don't know when your next flight leaves, nor from which gate. You just sort of hang out and wait for some sonorous, squawky voice from above to instruct your next move. And you're okay if the day passes without direction, because you snagged the leather chair in the Starbucks lounge anyway and have an iPad full of Iron Chef. Mother's Day passes like a leaf on the wind. You notice it. You find it lovely. But you're okay with it landing and fading into the earth out of sight.

And still others of us have lost our mothers forever. Mother's Day is a reminder of unresolved loss and grief. We weep like baritones in the privacy of our lungs, but we hold the buffets in gaspingly because we don't want to tarnish her day. Or we caress creased photos and spend time crying softly in her chair. Or we lay on the bed cuddling the quilt she made us when we were nine, hoping what we smell on it is her. We feel alone, and sorrowful. And yet when we reach out to heaven we know she is there, and so feel not alone anymore.

And some of us feel an odd, achy mix of all of this. One moment we lean into the hagmonster's pit, next we cry for mommy under the sheets, and then we run on the beach at peace because we're free.

And at the end of the day we're stronger, because of her, or in spite of her. Or both. Because we've grown to a place where we are our own mothers, and fathers. We're learning to care for ourselves in the best ways our mothers did, or never could. And we're grateful.

"Mother and Child," Jeff Fessenden

Our beautiful neighbors.

When you were scared and alone that time, I bet no one saved you. Maybe someone came later, someone kind who told you they would save you, build you a rocket ship and fly you to the moon. But then they left. And you were alone and scared again.

This lingers. These childhood feelings of isolation, abandonment and threat, they stick. They sink in, pool and stain. We stay scared. We keep feeling alone and helpless. Especially when we confront scary people today.

We're at the mall with a frenemy who bosses us around, feeling our dead abuser's hands tighten around our neck, and we snap at the slow cashier. We present before our grouchy boss while our mental loudspeaker crackles out the daily rollback on our worth, and our addiction itches. 

We're trying to grow up into big, strong people who can push back and detach from scary others without hurting us or them. But we aren't there yet. Today, our "voices of truth" are stuttered grunts or scream-cries blurted out in half-fragments followed by inarticulate heaves. We lash out in preemptive emotional nuke strikes or we run away, curl into hidden balls behind chairs, hoping some big white knight will save us. But no white knight trots in.

Except for Mr. Rogers.

What? Well, he is white after all. And he does have a castle. Just watch this video....



If only he were our parents. Sigh.

Mr Rogers made this video when America recovered from 9/11. This bespectacled angel of heaven wanted to soothe our nerves and help us believe we could still look forward with hope, rather than just look back in fear, after the worst national tragedy. His message matters. Still. Today, for everyone.

Especially for we've who've suffered the worst personal tragedies.

This message matters because, first, it reminds us there are Mr. Rogers in the world. Not everyone is that grandmother who locked us in the back room for crying after being hit, nor that guy who punched us in the gut, or did worse, in the shadows of the high school bleachers.

There are plaid-tie-wearing, fake-piano-playing, walking founts of adorably safe-huggable love everywhere. Sometimes even in the people we fear.

Second, it reminds us that all these beatific Fred McFeelys (I heart you Mr. Rogers, I heart you so hard), they believe in us. They think we're good. They're proud of us, even when it seems to us that all our attempted bravery, maturity and grace end up as pretty much awkward failblog trampoline jumps into the shrubbery. They support us when we can't.

And last it matters because he's talking right to you, the little kid shrouded in a fumbly, shrieking adult body,  petrified beyond-all-get-out of the harm-sharks about to bite. And scared even more of your own helpless capacity to fail. He's speaking truth.

The past's tragedies don't define you. You have grown up (at least partly). You will "do all you can" to protect your kids (especially, ahemhem, you). You'll learn to voice truth with graceful health. And you are no longer alone.